I can help...

• Identify your goals

• Assess your fitness levels

• Personalize a safe workout plan to meet your health and fitness goals

• Motivate and supervise your exercise workouts

• Monitor results and update your exercise program

• Improve Body Composition and manage weight

• Improve back stability

• Improve posture and balance

• Establish sport conditioning (for example: golf, soccer, baseball, tennis, football, etc.)

• Administer post-rehabilitation exercise

Program Design Includes:

An initial assessment of

• flexibility

• posture analysis

• balance

• muscular strength

• cardiovascular endurance

Individual Sessions are 50 minutes,
2 person sessions are 1 full hour.